Welcome to are we well?
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Welcome to are we well? *
E:1 October 1, 2024
Reclaiming Our Humanity Through Healing and Repair with Yvette Romero Coronado
In this episode of Are We Well, host Neelam Chand is joined by her dear friend Yvette Romero Coronado, a licensed clinical social worker with over 15 years of experience. Together, they explore the significance of centering healing in the pursuit of social change and the journey of rediscovering one's true self. Yvette shares her rich background as the granddaughter and daughter of Mexican migrants and highlights the wisdom of her ancestors in shaping her approach to wellness. The conversation delves into the importance of reclaiming humanity in spaces that often overlook it, along with the joy of connection and community. Join Neelam and Yvette as they discuss the power of healing and the role it plays in fostering belonging, equity, and well-being.
E:2 October 8, 2024
Healing from the Inside: Nikki Walker on Mental Health and Wellness
This episode contains discussions of sensitive topics, including suicide ideation, PTSD, and depression. Listener discretion is advised.
In this episode of Are We Well?, host Neelam Chand sits down with Nikki Walker for a heartfelt conversation about her personal journey with mental health and wellness. Rather than discussing her impressive career in public relations and DEI, Nikki opens up about the inner work she’s done to prioritize her well-being, much of which she reflects on in her book, Awareness Put Me On. Together, Neelam and Nikki explore the challenges of maintaining mental health while navigating life’s demands, and how embracing self-care allows us to show up more fully for ourselves and our communities. Tune in for an intimate and inspiring discussion about wellness and healing.
E:3 October 15, 2024
Healing Through Connection: Kilo Zamora on Social Justice and Wellness
In this episode of "Are We Well?", host Neelam Chand welcomes social change consultant Kilo Zamora for an engaging conversation about wellness and healing through the lens of social justice. Kilo, a respected educator at the College of Cultural and Social Transformation at the University of Utah, brings a wealth of experience in creating transformative learning environments and advocating for marginalized communities. The episode explores Kilo's unique approach to social justice, which intertwines healing, love, and spirituality, emphasizing the importance of community and connection. Listeners can expect to gain insights into how social justice work can foster well-being and improve health outcomes for underserved populations. Join Neelam and Kilo as they delve deep into the intersection of wellness and social change.
E:4 October 22, 2024
Unpacking Self-Worth: A Journey to Authenticity with Giulia Tizzano
In this episode of Are We Well?, host Neelam Chand sits down with intuitive healer and spiritual guide Giulia Tizzano. They explore the deep connections between belief systems and true self-alignment, discussing how patterns can hinder personal growth. Giulia shares her extensive background in holistic healing, which includes over 500 hours of yoga therapy, Reiki mastery, and shamanic practices learned from masters around the world. With a focus on treating the whole person- body, mind, and spirit, Giulia highlights her work in addressing childhood trauma, addictions, and subconscious reprogramming. Join them as they delve into the transformative journey towards true wellness and healing.
E:5 October 29, 2024
The Journey Begins: Neelam Chand on Belonging, Wellness, and the Birth of Are We Well?
In this introductory episode Are We Well?, host Neelam Chand is interviewed by producer Christine Baird, revealing the origins and inspiration behind the show. Neelam, a Desi American and mother based in Salt Lake City, shares her extensive background as a diversity, equity, inclusion, and belonging (DEIB) practitioner. With over a decade of experience advocating for social justice, she launched her consulting business, Shift SLC, in 2020. The conversation explores Neelam's journey towards self-discovery and her quest to understand the deeper meanings of belonging and wellness. Tune in to learn more about Neelam's insights and the vision for the podcast as it embarks on a journey of healing and exploration.
E:6 November 5, 2024
Navigating Fear and Ego: A Conversation on Social Change with Shawn Newell
In this episode of Are We Well?, host Neelam Chand engages in a thought-provoking conversation with Shawn Newell, a community integrator and former vice president of a major industrial supply company. They explore the themes of fear and ego in the context of creating social change. Neelam highlights Shawn's extensive background, including his service on multiple boards across Utah and nationally, and his commitment to community engagement. Together, they discuss the obstacles egos can present in the pursuit of true change and the importance of collaboration and accountability in fostering healing within communities. Tune in to discover insights on how to navigate the complexities of social transformation while maintaining a focus on well-being.
E:7 November 12, 2024
Healing Through Movement with Princesse DesRose
In this episode of Are We Well?, host Neelam Chand sits down with her dear friend and expert in yogic movement, Princesse DesRose. Together, they explore the profound connection between healing trauma and the body through the practices of yoga and intentional movement. Princesse, an internationally trained yoga therapist and founder of Lumiere Wellness, shares her insights on whole body wellness and the importance of rest in the healing process. Listeners will learn how intentional movement can facilitate emotional release and promote a sense of well-being. Join Neelam and Princesse as they delve into personal experiences, the impact of yoga on their journeys, and the mantra that how we live on the mat reflects how we live off the mat. Tune in for an inspiring conversation that encourages everyone to breathe, feel, and embrace healing through movement.
E:8 November 19, 2024
Activating Creativity and Wellness with David Brooks
In this episode of "Are We Well?", host Neelam Chand welcomes David Brooks for a deep and insightful conversation about healing and creativity. Neelam and David explore the concept of detaching from societal norms—the "matrix"—to tap into true creativity and purpose. David shares his personal spiritual journey, emphasizing how his experiences shaped his desire to create a more just world through artistic expression. With a background as a college football athlete and aerospace design engineer, David's unique perspective on creativity and healing offers listeners valuable insights into breaking free from conventional systems. Join them as they discuss the importance of vulnerability, connection, and the transformative power of creativity in our lives.
E:9 November 26, 2024
Wellness in a Divided Nation with Kilo Zamora
In this episode of the Are We Well podcast, host Neelam Chand welcomes back Kilo Zamora for a heartfelt conversation about wellness in the aftermath of the recent election. As emotions run high and the nation feels increasingly divided, Neelam and Kilo explore the chaos and uncertainty many are experiencing. Kilo emphasizes the importance of introspection and understanding one's feelings during tumultuous times, encouraging listeners to navigate their emotional landscapes with honesty and depth. Join them as they unpack the complexities of post-election wellness and share insights on finding peace amidst the noise. "When there is systemic violence that is a method in which to create change, I think that collective trauma will be an ongoing need for processing."
E:10 December 3, 2024
Balancing Entrepreneurship and Spirituality with Areesh Ahmed
In this episode of Are We Well, host Neelam Chand is joined by Areesh Ahmed, co-founder of Oak River Group, to explore the themes of self-doubt, self-sabotage, and the inner critic through a spiritual lens. With nearly two decades of friendship, Neelam and Areesh delve into how these challenges have impacted Areesh's journey as an entrepreneur and his personal life. Areesh shares his experiences working with major retail brands like Nike, Amazon, and Macy's, while also opening up about his recent spiritual growth and vulnerability. Tune in for an insightful conversation that combines entrepreneurship with the quest for inner well-being.
E:11 December 10, 2024
Family Patterns and Expectations with Poonam Kumar
In this episode of Are We Well?, host Neelam Chand welcomes Poonam Kumar for an insightful discussion on breaking generational traumas and patterns inherited from family and ancestors. As South Asian women, they explore the complexities of their unique backgrounds, including the differences in their maternal influences. Poonam shares her impressive career journey as the Principal Advisor of Communications and Branding for the Americas at Rio Tinto, along with her previous roles in public service and media. Together, they dive deep into the significance of addressing and healing from inherited traumas, setting the stage for a powerful conversation on personal growth and wellness. Join Neelam and Poonam as they celebrate sisterhood and the journey toward healing.